Scientist of Yourself is based on the latest scientific understanding of the complex relationship between the brain and the body; how our moods, emotions, energy and engagement with others are impacted by modern environments, and how stress arises from imbalances between us and our modern lives. Our ecosystem approach address all the biological, psychological and social factors within a coherent and evidence-based framework, grounded in neuroscience and human physiology alongside more traditional cognitive psychological approaches. We place great emphasis on the fact that whilst our environments have changed significantly in the last 200 years, our brains haven’t evolved much in 200,000 years; we have a stone-aged brain in a modern world. This factor alone underpins much of the stress and negative emotion that is part and parcel of life for many people. Our programme works as a complete whole, but it can be delivered in three key stages.
The programme consists of three stages: Stage 1 - Personal Ecosystem, Stage 2 - Emotional Ecosystem and Stage 3 - Social Ecosystem. The delivery is tailored to the requirements of the client and can include:
The CHX team is unique and exciting combination of world-leading scientific experts and experienced business leaders. We integrate scientific expertise, business experience and learning excellence into our innovative and highly impactful programme. Client groups work with 3-4 of the following team members: